Category: Healthy Aging

Senior woman practicing yoga, one of the best exercises for hips.
Low-Impact Exercises for Hip Pain

Did you know that one in four adults experience hip pain? As we age, it’s common for our joints to...

Senior woman doing yoga to help increase balance.
How to Improve Balance for Seniors

Have you ever lost your balance on a slippery section of the floor? Or even stumbled while walking? As we...

Portrait of a senior afflicted with seasonal affective disorder.
When It’s More Than Winter Blues

The holidays are over, and days are dark and cold. While it’s typical to go through periods of mourning over...

Two senior friends enjoying coffee in a café.
Indoor Winter Activities for Adults

Due to the drop in temperature, you may feel more inclined to stay indoors and hibernate during the winter months....

Group of seniors exercising together. 
The Importance of Exercise for Seniors

We’ve heard it since we were kids – we need to make sure to keep our bodies moving and exercise....

A stethoscope and medicine laying on a pile of money.
Planning for Healthcare for Seniors

It’s a reality many Americans are facing; planning for future long-term care needs and the costs that are associated with...

A group of senior friends walking outside on a trail.
The Importance of Active Senior Living

We often hear that it’s important to stay active to be healthy – but what exactly does that mean? Active...

Happy senior couple exercising in park.
What We Learned During Healthy Aging Month

September is Healthy Aging Month! This is an annual observance focused on the positive aspects of growing older and to...

Senior man enjoying outdoors.
Embrace Your Natural Surroundings: Positive Effects of Nature

The crunching of leaves under your feet, colors changing with the season. Sounds of nature permeating the air, from birds...

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