Category: Healthy Aging
How to Boost Your Immune System
Our immune systems play a vital role in our wellbeing. Organs, cells and proteins in our bodies work together to...
What are the Benefits of Pets for Seniors?
There’s nothing that can compare to having a furry or feathered companion. Animals love without condition, so it’s no wonder...
Nutrition Requirements for Older Adults
Healthy eating is important for our overall health and wellness at any age. Well-balanced diets include fruits, vegetables, whole grains,...
The Importance of Eye Health for Seniors
From seeing the beauty of the great outdoors to looking into the eyes of a child or grandchild, our eyes...
Proper Hydration is Vitally Important to Your Health
Summer is here and that means spending more time in the sun and taking advantage of the warm weather. Whether...
Seasonal Spring Food for Health and Taste
Birds are chirping and the weather is getting warmer – it’s finally spring! One thing spring is known for is...
The Importance of Personal Hygiene
One of the best ways to maintain good overall health and wellness is to maintain proper personal hygiene. Good personal...
How to Reduce Risk of Stroke
A stroke occurs when blood stops flowing to part of the brain. Some stroke survivors may have no physical or...
Food for Memory
Your brain is arguably the most important organ in your body. Your brain allows you to think and feel, have...
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