Category: Healthy Aging

Explore the seven dimensions of senior wellness.
Breaking Down the Dimensions of Senior Health and Wellness

There’s more to health and wellness than just your physical body. In fact, there are a total of seven dimensions...

Prioritizing senior mental health
4 Ways to Prioritize Senior Mental Health Year-Round

About 20 percent of people aged 55 years or older experience some type of mental health concern, according to the...

Become a Senior Volunteer
5 Reasons to Become a Senior Volunteer

Retirement opens doors in multiple ways. One of those ways is through newfound free time. Prior to retirement, you might’ve...

Senior suffering from chronic hip pain
Is it Time for Total Joint Replacement Surgery?

There’s no denying that when you suffer from chronic hip or knee pain, you find it difficult to engage in...

Seniors playing games to improve brain health
Top Tips for a Healthy Brain

We’ve all been there: that moment when you walk out of the grocery store, unsure what aisle your car is...

Seniors enjoying a stress-free retirement
Reducing Stress for a Happier Life

Stress is a part of life at any age. You might think that once you’ve hit your retirement years and...

Senior woman enjoying a day in her garden and connecting to her environment
How to Connect to Your Environment

Environmental wellness is one of the seven dimensions of wellness, and it refers to the relationship we have with our...

Seniors enjoying the benefits of exercise for a healthy lifestyle
Exercise and Seniors: Improving Strength, Balance and Quality of Life

A common misconception about exercise among seniors is that there’s simply no point in adding physical activity to your daily...

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