Category: Healthy Aging
Natural Mood Boosters for Older Adults
Everyone feels blue from time to time, but as a senior, you may find yourself working to muster up a...
Safe Medication Management for Seniors
As you begin to move into your retirement years, you’re likely focusing more on your health, and that often means...
The Health Benefits of Older Adult Socialization
“Good friends are like quilts. They age with you yet never lose their warmth.” — Unknown Building relationships and staying...
How to Slow the Aging Process for Seniors
Thanks to improvements in healthcare and general quality of life, people are living longer now than ever before. According to...
National Nutrition Month 2021 Focuses on Personalization
In order to maintain a nutritious diet, we need to incorporate everyday habits that contribute to healthy meals and overall...
Indoor Physical Activities for Adults
During the winter, we tend to spend an increasing amount of time inside to hide away from the harsh weather....
Take Control of Your Heart Health During American Heart Month
Did you know that February is American Heart Month? Taking care of your heart is vitally important, especially when considering...
Sleep Tight: Reasons Why Sleep is Important
Do you have a nighttime routine? Some people take time to think about their day and journal. Others need a...
COVID-19 vs. Flu
Along with the COVID-19 pandemic, we are officially in cold and flu season. While coronavirus precautions have brought to light...
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