Every November, healthcare professionals, families, and communities come together to observe American Diabetes Month—a time dedicated to raising diabetes awareness and supporting the millions of Americans living with this condition. For older adults, this month holds particular significance. Nearly one in four seniors aged 65 and older lives with diabetes, making it one of the most common chronic conditions affecting our aging population.
At Springpoint, we understand that managing diabetes as a senior comes with unique challenges. That’s why American Diabetes Month is more than just a calendar designation for us—it’s an opportunity to empower seniors with diabetes and their caregivers with knowledge, resources, and practical strategies for living well.
Understanding Diabetes in Older Adults
Diabetes affects the body’s ability to process blood sugar, and its impact on seniors extends beyond blood glucose levels. Older adults with diabetes face increased risks for complications, including heart disease, vision problems, kidney disease, and nerve damage. The condition can also affect cognitive function and increase the likelihood of falls—concerns that become more pressing as we age.
Two main types of diabetes affect older adults: type 1 and type 2. In type 1 diabetes, the body makes little or no insulin. This is an autoimmune condition where the body mistakenly tells the pancreas to stop making insulin. While type 1 diabetes most often begins in children and young adults, older adults can develop it as well. People with type 1 diabetes need to take insulin every day.
Type 2 diabetes is the most common form of the disease to develop in older adults. In this condition, the body’s cells don’t use insulin properly. It occurs most often in middle-aged and older adults. Risk factors include being overweight or obese, having an inactive lifestyle, a family history of diabetes, or a history of gestational diabetes. People who are African American, American Indian, Asian American, Hispanic/Latino, or Pacific Islander also have a higher risk.
What makes diabetes particularly challenging for seniors is that symptoms can sometimes be subtle or mistaken for normal aging. Type 1 diabetes symptoms can appear quickly, while type 2 diabetes develops more slowly. Fatigue, frequent urination, increased thirst, and slow-healing wounds are all warning signs that deserve medical attention, regardless of which type you may have. Regular screenings become essential, especially since type 2 diabetes can develop gradually over time—sometimes going unnoticed for years.
Practical Tips for Diabetes Management
Managing diabetes effectively requires a multifaceted approach, but it doesn’t have to feel overwhelming. Here are some essential tips for diabetes care that can make a real difference:
- Monitor Blood Sugar Consistently: Work with your healthcare provider to establish a monitoring schedule that fits your needs and discuss whether a continuous glucose monitor (CGM) may be right for you. Keep a log of your readings—many smartphone apps can help track patterns over time.
- Take Medications as Prescribed: Diabetes medications are most effective when taken exactly as directed by your healthcare provider. Never adjust dosages without consulting your doctor, and set reminders on your phone or ask a loved one to help you establish a routine
- Stay Hydrated: Dehydration can affect blood sugar levels and overall health. Keep water nearby throughout the day, and remember that many seniors experience decreased thirst as they age.
- Manage Stress: Stress hormones can raise blood sugar levels. Find relaxation techniques that work for you, whether that’s gentle yoga, meditation, spending time in nature, or engaging in hobbies you love.
- Prioritize Sleep: Poor sleep can affect insulin sensitivity and make blood sugar management more difficult. Aim for seven to eight hours of quality sleep each night.
The Critical Role of Senior Nutrition
When it comes to managing diabetes, nutrition is arguably your most powerful tool. Senior nutrition needs differ from those of younger adults, making it essential to develop an eating plan that addresses both diabetes management and age-related nutritional requirements.
Focus on building balanced meals that include lean proteins, healthy fats, and complex carbohydrates. Vegetables should fill half your plate at most meals—they’re packed with fiber, vitamins, and minerals while having minimal impact on blood sugar. Choose whole grains over refined carbohydrates, and don’t skip meals, as this can cause blood sugar fluctuations.
Portion control matters, too. As metabolism naturally slows with age, many seniors need fewer calories than they once did. Working with a registered dietitian who specializes in diabetes and senior nutrition can help you create a personalized meal plan that considers your preferences, budget, and health goals.
Movement Matters: Exercise for Seniors with Diabetes
Physical activity is one of the most effective ways to naturally manage blood sugar levels. Exercise helps your body use insulin more efficiently and can reduce your need for medication over time. The good news? You don’t need to run marathons to see benefits.
Aim for at least 150 minutes of moderate activity each week—that could be brisk walking, swimming, dancing, or gardening. Even a ten-minute walk after meals can help lower blood sugar spikes. Strength training twice a week helps maintain muscle mass, which becomes increasingly important for glucose metabolism as we age.
Always check your blood sugar before and after exercise, especially when starting a new routine. Carry a quick source of carbohydrates like glucose tablets or juice in case of low blood sugar, and let exercise partners know you have diabetes.
Supporting Caregivers of Loved Ones with Diabetes
If you’re caring for a senior with diabetes, you play an invaluable role in their health journey. Diabetes management involves daily decisions, and having a supportive caregiver can make all the difference.
Learn to recognize the signs of both high and low blood sugar. Hypoglycemia (low blood sugar) can be particularly dangerous and may present as confusion, shakiness, sweating, or irritability. Keep fast-acting carbohydrates on hand and know when to seek emergency care. Signs of high blood sugar include: fatigue, nausea, irritability, excessive thirst, blurred vision, dry mouth, and more.
Help your loved one prepare healthy meals, attend medical appointments, and stay active. But also remember that caregiving can be demanding—make sure you’re taking care of your own health and seeking support when you need it.
Community Resources and Wellness Programs
You don’t have to navigate diabetes alone. Many senior living communities, including Springpoint locations, offer wellness programs specifically designed to support whole-person wellness. These might include group exercise classes, nutrition education, diabetes support groups, and regular health screenings.
Local hospitals and community centers often provide diabetes education programs, cooking classes, and support groups during American Diabetes Month and throughout the year. The American Diabetes Association offers extensive resources, including meal planning guides and a helpline for questions.
Looking Forward
American Diabetes Month reminds us that diabetes management is a daily commitment, but it’s one that becomes easier with the right support, knowledge, and resources. Whether you’re living with diabetes yourself or supporting someone who is, remember that small, consistent changes lead to meaningful improvements in health and quality of life.
This November, take time to schedule those overdue health screenings, try a new diabetes-friendly recipe, or join a support group. Your future self will thank you for the investment you make in your health today.
If you or a loved one with diabetes are considering senior living, Springpoint offers multiple communities that can tailor programs to those with diabetes, ensuring safe, healthy living for years to come. Contact us today to learn more.
