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September 10, 2019

Embrace Your Natural Surroundings: Positive Effects of Nature

The crunching of leaves under your feet, colors changing with the season. Sounds of nature permeating the air, from birds singing to wind shaking tree branches....

Embrace Your Natural Surroundings: Positive Effects of Nature

The crunching of leaves under your feet, colors changing with the season. Sounds of nature permeating the air, from birds singing to wind shaking tree branches. There’s something about the outdoors that just feels right – an undeniable, natural c...

August 18, 2018

Reducing Stress for a Happier Life

Stress is a part of life at any age. You might think that once you’ve hit your retirement years and your hectic, busy days have become a thing of the past, yo...

Reducing Stress for a Happier Life

Stress is a part of life at any age. You might think that once you’ve hit your retirement years and your hectic, busy days have become a thing of the past, your stress levels will automatically decrease. However, older adults still get stressed for...

August 12, 2018

Exercise and Seniors: Improving Strength, Balance and Quality of Life

A common misconception about exercise among seniors is that there’s simply no point in adding physical activity to your daily routine at this point in your li...

Exercise and Seniors: Improving Strength, Balance and Quality of Life

A common misconception about exercise among seniors is that there’s simply no point in adding physical activity to your daily routine at this point in your life. After all, you can’t turn back time, and you might feel somewhat frustrated that you...

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