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May 31, 2019

Stress Relief for Seniors

Close your eyes. Inhale counting to four. Exhale counting to four. Repeat as necessary. This breathing technique is one way to calm your mind, body, and soul...

Stress Relief for Seniors

Close your eyes. Inhale counting to four. Exhale counting to four. Repeat as necessary. This breathing technique is one way to calm your mind, body, and soul and is perfect for increasing focus, soothing your nerves and reducing stress. Stress is ...

March 20, 2020

How to Reduce Risk of Stroke

A stroke occurs when blood stops flowing to part of the brain. ...

How to Reduce Risk of Stroke

A stroke occurs when blood stops flowing to part of the brain. ...

March 27, 2019

Grow Stronger, Healthier and More Engaged…As You Age

Healthy aging means more than developing an exercise routine and keeping up with doctors’ appointments, although these are, of course, contributing factors....

Grow Stronger, Healthier and More Engaged…As You Age

Healthy aging means more than developing an exercise routine and keeping up with doctors’ appointments, although these are, of course, contributing factors....

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