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October 31, 2018

Breaking Down the Dimensions of Senior Health and Wellness

There’s more to health and wellness than just your physical body. In fact, there are a total of seven dimensions of wellness that impact a person’s overall ...

Breaking Down the Dimensions of Senior Health and Wellness

There’s more to health and wellness than just your physical body. In fact, there are a total of seven dimensions of wellness that impact a person’s overall health and well-being....

May 15, 2019

Healthy Community Living

Residents in continuing care retirement communities, (also known as a Life Plan community) report higher satisfaction with happiness, social contact, physical a...

Healthy Community Living

Residents in continuing care retirement communities, (also known as a Life Plan community) report higher satisfaction with happiness, social contact, physical activity, engagement in intellectual activities and understanding of their purpose in life ...

May 31, 2019

Stress Relief for Seniors

Close your eyes. Inhale counting to four. Exhale counting to four. Repeat as necessary. This breathing technique is one way to calm your mind, body, and soul...

Stress Relief for Seniors

Close your eyes. Inhale counting to four. Exhale counting to four. Repeat as necessary. This breathing technique is one way to calm your mind, body, and soul and is perfect for increasing focus, soothing your nerves and reducing stress. Stress is ...

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