Seasonal Spring Food for Health and Taste

Birds are chirping and the weather is getting warmer – it’s finally spring! One thing spring is known for is the bountiful harvest. Fresh fruits and vegetables are abundant this season. Keep reading for a list of 20 spring fruits and vegetables that benefit your health.

20 Spring Fruits and Vegetables

  1. Apricot: This sweet, juicy fruit is low fat, cholesterol-free and an excellent source of vitamins A and C.
  2. Artichoke: Whether in a dip with some spinach or roasted on their own, artichokes offer a good source of folate, magnesium and dietary fiber.
  3. Asparagus: Asparagus is a perfect side dish simply roasted with olive oil, salt and pepper. These veggies are fat-free and high in folate.
  4. Broccoli: Broccoli has a reputation as a superfood, meaning it is low in calories and high in vitamins and antioxidants.
  5. Brussels Sprouts: Brussel sprouts, when properly prepared, are a nutty, full-flavored delight to add to your dish and are packed with vitamins and minerals.
  6. Carrot: This crunchy vegetable is known to help eyesight, but it also is linked to a reduced risk of cancer and heart disease.
  7. Cherry: Cherries, especially those that are tart, are an antioxidant-packed way to satisfy your sweet tooth.
  8. Grapefruit: It’s been said that grapefruit is one of the best foods to have for breakfast, and it can help boost your immune system first thing in the day.
  9. Green Beans: Green beans are low in calories and a good source of fiber and vitamin C.
  10. Honeydew: This sweet fruit is packed with natural sugars that will fuel your cells throughout the day.
  11. Jackfruit: While un-ripened jackfruit has a neutral taste and meat-like texture, ripened it tastes like a sweet apple, pineapple, mango and banana combo. Jackfruit is a good source of fiber, vitamin B12, copper, magnesium and potassium.
  12. Lemon: Lemons and lemon juice are an excellent source of the antioxidant vitamin C and fiber.
  13. Mango: Studies link mango to health benefits such as improved immunity, digestive health and eyesight.
  14. Orange: Oranges are a good source of dietary fiber and high in vitamin C.
  15. Peas: Peas are a popular vegetable and are a good source of vitamin A, folate and dietary fiber.
  16. Pineapple: This tropical fruit is full of antioxidants and offers impressive health benefits, including reducing the risk of cancer and boosting immunity.
  17. Radish: Radishes offer a crisp, peppery taste to your dish and helps to lower your blood pressure.
  18. Rhubarb: Rhubarb is fat-free, cholesterol-free and low in calories.
  19. Spinach: This leafy green vegetable can be added to a salad or smoothie and is an excellent source of fiber, vitamins A and C, iron and folate.
  20. Strawberry: Strawberries are high in vitamin C and folate. This fruit is known for its bright red color, juicy texture and sweetness.

Delicious Dining is On the Menu at Springpoint

At Springpoint communities, delicious dining is always on the menu. Our culinary teams ensure each meal is comprised of healthful ingredients and infused with flavor. With a variety of choices and rotating menus, dining here is an experience in service and choice.

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