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Phone DirectorySummer is here and that means spending more time in the sun and taking advantage of the warm weather. Whether you enjoy time outdoors soaking up the rays while reading or taking a walk around the neighborhood, being outside offers plenty of health benefits.
Aside from the numerous health benefits of spending time outside, like an increase in vitamin D and a boost of energy, there are a few consequences we also have to be mindful of. One result could be dehydration.
Dehydration occurs when you use or lose more fluid in your body than you take in, and your body doesn’t have the proper fluid levels to carry out normal functions. While staying hydrated is important for overall health at any point in our lives, older adults are more likely to become dehydrated and have a more negative outcome.
Thankfully, there are tips and tricks for you to use to stay hydrated and enjoy your summer days in a healthy way.
At Springpoint, our wellness program is designed with your specific health and wellness goals in mind. LivWell is a holistic wellness program that offers the opportunity for residents to participate in activities, amenities and services that help them to become their healthiest self. LivWell is all about choice – we simply help guide you to the things you are looking for to improve your personal definition of wellness.
To learn more about the LivWell program and how we can help you along your wellness journey, contact our expert team today.
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