Category: Healthy Aging

Seasonal Spring Food for Health and Taste

Birds are chirping and the weather is getting warmer – it’s finally spring!...

The Importance of Personal Hygiene

One of the best ways to maintain good overall health and wellness is to maintain proper personal hygiene....

How to Reduce Risk of Stroke

A stroke occurs when blood stops flowing to part of the brain. ...

Food for Memory

Your brain is arguably the most important organ in your body. ...

Low-Impact Exercises for Hip Pain

Did you know that one in four adults experience hip pain?...

How to Improve Balance for Seniors

Have you ever lost your balance on a slippery section of the floor? ...

When It’s More Than Winter Blues

Seasonal affective disorder, which is something much more than the winter blues, is estimated to affect 10 million Americans....

Indoor Winter Activities for Adults

Due to the drop in temperature, you may feel more inclined to stay indoors and hibernate during the winter months....

Take Control of Your Heart Health

Taking care of your heart is vitally important, especially when considering that heart disease is the leading cause of death for both men and women in the United States. Thankfully, there are many lifestyle habits you can embrace to manage your blood...

The Importance of Exercise for Seniors

We’ve heard it since we were kids – we need to make sure to keep our bodies moving and exercise. Doing so can help you achieve substantial health benefits, including a decreased risk of various diseases, increased brain health and the ability to ...