Category: Healthy Aging

How to Boost Your Immune System

Our immune systems play a vital role in our wellbeing. Organs, cells and proteins in our bodies work together to attack against invaders such as bacteria, fungi and viruses....

What are the Benefits of Pets for Seniors?

There’s nothing that can compare to having a furry or feathered companion....

Nutrition Requirements for Older Adults

Healthy eating is important for our overall health and wellness at any age. ...

Light Summer Dinner Recipes

These long days are filled with outdoor activities that offer you the chance to take in every bit of nice weather....

The Importance of Eye Health for Seniors

From seeing the beauty of the great outdoors to looking into the eyes of a child or grandchild, our eyes allow us to do some pretty amazing things....

Proper Hydration is Vitally Important to Your Health

Summer is here and that means spending more time in the sun and taking advantage of the warm weather. ...

Seasonal Spring Food for Health and Taste

Birds are chirping and the weather is getting warmer – it’s finally spring!...

The Importance of Personal Hygiene

One of the best ways to maintain good overall health and wellness is to maintain proper personal hygiene....

How to Reduce Risk of Stroke

A stroke occurs when blood stops flowing to part of the brain. ...

Food for Memory

Your brain is arguably the most important organ in your body. ...