Category: Healthy Aging

Light Summer Dinner Recipes

These long days are filled with outdoor activities that offer you the chance to take in every bit of nice weather....

The Importance of Eye Health for Seniors

From seeing the beauty of the great outdoors to looking into the eyes of a child or grandchild, our eyes allow us to do some pretty amazing things....

Proper Hydration is Vitally Important to Your Health

Summer is here and that means spending more time in the sun and taking advantage of the warm weather. ...

Seasonal Spring Food for Health and Taste

Birds are chirping and the weather is getting warmer – it’s finally spring!...

The Importance of Personal Hygiene

One of the best ways to maintain good overall health and wellness is to maintain proper personal hygiene....

How to Reduce Risk of Stroke

A stroke occurs when blood stops flowing to part of the brain. ...

Food for Memory

Your brain is arguably the most important organ in your body. ...

Low-Impact Exercises for Hip Pain

Did you know that one in four adults experience hip pain?...

How to Improve Balance for Seniors

Have you ever lost your balance on a slippery section of the floor? ...

When It’s More Than Winter Blues

Seasonal affective disorder, which is something much more than the winter blues, is estimated to affect 10 million Americans....