Category: Healthy Aging

National Nutrition Month 2021 Focuses on Personalization

In order to maintain a nutritious diet, we need to incorporate everyday habits that contribute to healthy meals and overall wellbeing. The Academy of Nutrition and Dietetics celebrates National Nutrition Month every March and invites the public t...

Indoor Physical Activities for Adults

During the winter, we tend to spend an increasing amount of time inside to hide away from the harsh weather....

Take Control of Your Heart Health During American Heart Month

Did you know that February is American Heart Month? Taking care of your heart is vitally important, especially when considering that heart disease is the leading cause of death for both men and women in the United States. ...

Sleep Tight: Reasons Why Sleep is Important

Do you have a nighttime routine? Some people take time to think about their day and journal. Others need a moment to decompress and meditate or listen to a sound machine in order to get their mindset in place for sleep. ...

COVID-19 vs. Flu

Along with the COVID-19 pandemic, we are officially in cold and flu season. While coronavirus precautions have brought to light important hygienic practices such as frequently washing hands and wearing masks around others who may be sick, it’s an u...

How to Boost Your Immune System

Our immune systems play a vital role in our wellbeing. Organs, cells and proteins in our bodies work together to attack against invaders such as bacteria, fungi and viruses....

What are the Benefits of Pets for Seniors?

There’s nothing that can compare to having a furry or feathered companion....

Nutrition Requirements for Older Adults

Healthy eating is important for our overall health and wellness at any age. ...

Light Summer Dinner Recipes

These long days are filled with outdoor activities that offer you the chance to take in every bit of nice weather....

The Importance of Eye Health for Seniors

From seeing the beauty of the great outdoors to looking into the eyes of a child or grandchild, our eyes allow us to do some pretty amazing things....