Category: Healthy Aging

Food for Memory

Your brain is arguably the most important organ in your body. ...

Low-Impact Exercises for Hip Pain

Did you know that one in four adults experience hip pain?...

When It’s More Than Winter Blues

Seasonal affective disorder, which is something much more than the winter blues, is estimated to affect 10 million Americans....

Indoor Winter Activities for Adults

Due to the drop in temperature, you may feel more inclined to stay indoors and hibernate during the winter months....

Take Control of Your Heart Health

Taking care of your heart is vitally important, especially when considering that heart disease is the leading cause of death for both men and women in the United States. Thankfully, there are many lifestyle habits you can embrace to manage your blood...

The Importance of Exercise for Seniors

We’ve heard it since we were kids – we need to make sure to keep our bodies moving and exercise. Doing so can help you achieve substantial health benefits, including a decreased risk of various diseases, increased brain health and the ability to ...

Planning for Healthcare for Seniors

It’s a reality many Americans are facing; planning for future long-term care needs and the costs that are associated with it are an increasing burden. As life expectancies increase, a report from the World Economic Forum found that we must sta...

The Importance of Active Senior Living

We often hear that it’s important to stay active to be healthy – but what exactly does that mean? Active living involves integrating physical activity into your everyday routine. This could include riding your bike to the grocery store or taking ...

What We Learned During Healthy Aging Month

September is Healthy Aging Month! This is an annual observance focused on the positive aspects of growing older and to spread awareness and inspiration on how to be healthy. Although it’s always important to live a healthy lifestyle, this month was...

Embrace Your Natural Surroundings: Positive Effects of Nature

The crunching of leaves under your feet, colors changing with the season. Sounds of nature permeating the air, from birds singing to wind shaking tree branches. There’s something about the outdoors that just feels right – an undeniable, natural c...